Konjac a super fiber
Konjac is a tuberous plant. Whose main component is glucomannan, a sticky dietary fiber. That when eaten, helps inhibit the absorption of glucose from the digestive tract, reducing blood sugar levels. It is suitable for people with diabetes and high blood fat.
In addition, Glucomannan can absorb water and expand up to 200 times. When we eat it half an hour to an hour before a meal, Glucomannan will https://ufabet999.app absorb water in the stomach and expand until we feel full. Therefore, we eat less than usual. In addition, Glucomannan is very low in calories. Therefore, it helps in weight control and is a very good food for those. Who want to lose weight.
Benefits of Konjac
Eating konjac can benefit the body in many ways, such as:
May help in weight control
Since is a low-calorie food and rich in dietary fiber, a nutrient that may help you feel fuller for longer, it may help you control the amount of food you eat better.
May help control blood sugar levels
Blood sugar level is an indicator of the amount of sugar in the bloodstream. Having high blood sugar levels can be a sign of a physical condition such as diabetes. Eating which contains soluble fiber, may help the body absorb carbohydrates more slowly. Eating may therefore help control blood sugar levels.
May help control bad cholesterol levels.
Low-density lipoprotein (LDL) cholesterol is a type of fat that can have negative effects on the body if it accumulates in excess, such as increasing the risk of heart disease and stroke.
Some research has found that eating foods that contain glucomannan, a nutrient commonly found in konjac, may help control levels of low-density lipoprotein (LDL) cholesterol.
May help maintain gut health
Dietary fiber is a nutrient that helps the intestines function normally and may help reduce the risk of hemorrhoids, diverticulitis, and colon cancer.
Things to know before eating konjac
In addition to its benefits, konjac is also a food that has some precautions to consider when eating it, including:
- People who do not eat a lot of fiber may experience some abnormalities after eating konjac or foods high in fiber such as gas, stomach pain, nausea, or diarrhea. Therefore, those who want to eat konjac should start with a small amount and then gradually increase.
- Before eating, the konjac should be boiled until well cook.
- For those who buy soak you may find that konjac often has a slight odor. To deal with the odor, pour out the water that came with and wash thoroughly before cooking.
- Glucomannan, a nutrient found abundantly may interfere with the function of certain diabetes medications. Therefore people with diabetes, those taking insulin or other diabetes medications should consult their doctor. Before starting to consume konjac.