Miracle Fruit
Thai fruits have many properties and are a health booster at an affordable price.
If eating fruit will help fight free radicals, reduce the risk of cancer, and prevent this or that disease. Is it propaganda?
1. Dietary fiber, which is beneficial for excretion, helps reduce the absorption of sugar, fat, and cholesterol, reduces the risk of heart and blood vessel disease, helps remove waste from the body quickly, thus reducing the risk of colon cancer, increases immunity, reduces free radicals, and makes insulin work better. It is suitable for people. Who prone to diabetes.
2. Carotenoids, which have antioxidant properties, reduce the risk of cancer, heart and blood vessel disease, and prevent eye diseases in the elderly because they help filter blue UV light, reducing the risk of macular degeneration.
3. Flavonoids
Helps reduce the risk of cancer, cardiovascular disease, lower blood pressure, lower blood sugar, increase immunity. In addition, isoflavonoids in the isoflavonoid group have an effect like female hormones. The catechin group helps with weight control. And the anthocyanin group, which is red, helps expand blood vessels, protect nerve cells and nourish the eyes.
4. Phenolic acid has antioxidant properties. Stimulates antioxidant enzymes, reduces the risk of cancer, lowers blood sugar, prevents urinary tract infections, reduces the amount of oxidized LDL, and prevents mutations.
5. Organic acids are substances that give a sour taste. They have antioxidant properties .
6. Terpenes are substances that give a fragrant smell and have cancer-inhibiting properties.
Let’s take a look at the properties of the fruits that many people eat every day.
1. Bananas help increase good cholesterol in the blood.
Bananas are rich in antioxidants, reduce the risk of heart disease. Inhibit the enzyme acetylcholinesterase, thus helping to prevent Alzheimer’s disease in the elderly, prevent stomach ulcers, increase the division of immune cells. Bananas have a low glycemic index, making them suitable for diabetics.
2. Guava reduces the risk of clogged blood vessels.
Eating guava will increase the amount of vitamin C in the blood by 45.3%, which helps improve health in terms of reducing free radicals, reducing blood pressure, reducing cholesterol, helping to control blood fat levels, reducing the risk of clogged blood vessels, and reducing blood sugar.
3. Papaya prevents memory loss.
Ripe papaya is a good source of carotenoids because it contains both beta-carotene and lycopene, which are converted to vitamin A in the body. Ripe papayas of the Black Papaya variety and both raw and ripe Holland papayas reduce the risk of memory loss. They have the effect of inhibiting the work of acetylcholinesterase, resulting in more acetylcholine in the brain.
4. Rose apple fights cancer.
Guava contains antioxidants that help reduce the risk of coronary heart disease or cancer.
5. Mangosteen , the queen of Thai fruits
Mangosteen is a fruit that has a sweet taste but ยูฟ่าเบท not too sweet, so it is called the “Queen of Fruits”. Eating 4 mangosteens will benefit from many antioxidants, which can reduce the risk of clogged blood vessels or cancer.
6. Lychee has anti-inflammatory properties.
Lychee has anti-inflammatory and anti-cancer properties. It is also rich in vitamin C and minerals that are beneficial to health. Lychee juice has antioxidant properties of 74.63-90.85 percent.