What causes yogurt?
Yogurt is consider one of the fermented foods. Because it is made by fermenting ‘milk’ from animals or plants with ‘bacteria’ that produce lactic acid (Lactic Acid Bacteria: LAB). Which gives yogurt its unique sour taste and also denatures the protein in milk and precipitates it until it becomes a thick yogurt texture.
It sounds like something rotten and unappetizing, but in the production of yogurt, milk must first go through a process to destroy pathogenic microorganisms. Which is pasteurization, which destroys microorganisms such as yeast, mold, and heat-resistant bacteria that can cause diarrhea or disease. Two types of non-pathogenic or dangerous LAB bacteria are add, namely ‘Lactobacillus Bulgaricus’ and ‘Streptococcus Thermophilus’, and then incubated at a temperature of 42-45 degrees Celsius to allow the bacteria to grow for 4-7 hours.
These two types of bacteria are a group of living and beneficial microorganisms.
That we know as probiotics. If eaten in the right amount, they will live in our digestive tract, acting as our guardian angels. Who fight and protect us from infections caused by bacteria that cause diseases such as diarrhea.
It is not surprising that doctors recommend that people who are taking antibiotics to treat their illnesses eat more yogurt because antibiotics destroy the bacteria in the digestive system, including the two guardian bacteria. Which can cause the digestive system to lose its balance. Eating yogurt can help us.
In conclusion, the good bacteria in yogurt are an important advantage that makes yogurt so popular and available in many different formulas on the market today. But how do we choose what to eat?
Get to know the many yogurts on the market
The many different types of yoghurt available on the market have different tastes, smells and textures due to different ingredients, including the type of milk used (which can be animal or vegetable), the ratio of the two types of bacteria added. Some brands may also add other types of bacteria that are not harmful, or other ingredients such as fruits, jams, grains, as well as emulsifiers, stabilizers, flavourings and colours.
If we divide it by appearance, yogurt can broadly divided into 3 types: stirred, such as fruit yogurt, set yogurt, such as Greek and Bulgarian yogurt, and drink. Which come from different production processes. But here we will talk about 2 types that are currently very popular:
– Greek yogurt is made by filtering and squeezing out almost all of tail, water, and lactose, resulting in a thick, firm texture. It has a sour and astringent taste, is high in protein, and very low in carbohydrates. It is pack with benefits. But careful because Greek has three times more fat than regular. Sometimes it is concentrat by adding stabilizers, not by filtration. Be sure to read the ingredients on the label carefully.
– Bulgarian yogurt has a unique taste. Because it is usually made from sheep’s milk and is fermented without stirring. The brands that make this type and sell it on the market say that they use real bacteria from Bulgaria as the starter.
What kind doesn’t make us sick?
Even if it says that thick, protein-rich, or a 0% fat formula, the thing you need very careful about is the amount of sugar. Which is usually add to create a flavor that people like. We can look and choose from the nutritional information label on the side of the cup.
From our survey, we can roughly conclude. That claims 0% fat may contain around 5-8 grams of sugar, while plain yogurt contains 14-18 grams of ufabet https://ufabet999.app sugar. While fruit-flavored contains around 18-24 grams of sugar or more. The recommendation for the amount of sugar we consume per day should not exceed 6 teaspoons or 24 grams, taking into account the health and chronic diseases of each person. Or better yet, we should reduce the amount of sugar per day to a minimum.
Born with yogurt
In addition to being good for your body also has ingredients. That have the properties facial cream that can use instead of expensive face masks. There are many recipes for yogurt face masks on the internet, whether mix with lemon, honey or olive oil. But it is recommend to use natural yogurt.