Miracle Fruit Thai fruits have many properties and are a health booster at an affordable price. If eating fruit will help fight free radicals, reduce the risk of cancer, and prevent this or that disease. Is it propaganda? 1. Dietary fiber, which is beneficial for excretion,
3 Unexpected Diseases When You Eat Too Much Sodium Statistics show that Thai people receive twice as much sodium as their body needs per day. Therefore, it is not surprising that currently, 10 million Thai people suffer from high blood pressure and 7 million people
What causes yogurt? Yogurt is consider one of the fermented foods. Because it is made by fermenting ‘milk’ from animals or plants with ‘bacteria’ that produce lactic acid (Lactic Acid Bacteria: LAB). Which gives yogurt its unique sour taste and also denatures the protein in
Konjac a super fiber Konjac is a tuberous plant. Whose main component is glucomannan, a sticky dietary fiber. That when eaten, helps inhibit the absorption of glucose from the digestive tract, reducing blood sugar levels. It is suitable for people with diabetes and high blood