3 Unexpected Diseases When You Eat Too Much Sodium
Statistics show that Thai people receive twice as much sodium as their body needs per day. Therefore, it is not surprising that currently, 10 million Thai people suffer from high blood pressure and 7 million people have kidney disease.
What Happens If You Eat Too Much Salt?
But in addition to high blood pressure, cerebrovascular disease and chronic kidney disease, excessive sodium consumption also causes these three diseases.
1. Osteoporosis: When the body receives sodium, it will excrete more water through urine, which will also excrete calcium. This causes the body to lose calcium, eventually leading to bone degeneration.
2. Stomach cancer: Eating a lot of sodium will damage the stomach wall, causing bacterial infection, which is the cause of stomach ulcers and stomach cancer.
3. Asthma: Consuming too much can affect the respiratory system, which can cause asthma to flare up.
Because excess causes many diseases, the World Health Organization (WHO) has declared it one of the top three missions worth investing in to reduce non-communicable diseases.
Short-term effects of eating too much salt
Eating too much salt at once, either in a single meal or over a day, can have a few short-term consequences.
Water retention
First, you may notice that you feel more bloated or สมัคร ufabet puffy than usual. This happens because your kidneys wish to maintain a specific sodium-to-water ratio in your body. To do so, they hold on to extra water to compensate for the extra you ate.
What does too much salt do to the body?
Sodium actually makes the body hold on to water, Chabior said.
“So when we eat too much sodium it can cause extra fluid to be pulled into our blood vessels, and puts that extra pressure on our blood vessels.”
Over time, blood vessels become stretched by this pressure.
“They react by remolding, and becoming thicker and more tense, and then that increases your blood pressure in the long term,”